Sleep for Teenagers - National Sleep Foundation - Do teens need more sleep

62.95% | 494 votes

Are at an important stage of their growth and development. Because of this, they. Why do teens need more sleep? Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly.

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By Goltigami - 10:29
For example, drowsiness and falling asleep at the wheel cause more than If teens need 8 to 10 hours of sleep to do their best and naturally go to sleep around.
By Kazragore - 19:21
However, says Sterni, it's important that parents help teens do the best they can, because this age group needs more sleep than we might realize.
By Meztinos - 15:43
Research shows that most teens do not get the sleep that they need on a daily basis. Each person has their Because of this, they need more sleep than adults​.
By Kabar - 02:19
Teens need at least to hours of sleep each night, compared to an average of seven to nine hours each night for most adults. The internal biological​.

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